Why 'Couch to 5K' Doesn't Work for Everybody
The “Couch to 5K” program has gotten tons of people started with running. It starts off light, has a structure that’s easy to stick to, and you graduate with the ability to finish a common race distance. But the plan also has its drawbacks, and it’s not the only way to start running. Here’s what you should know before…
source https://lifehacker.com/the-case-against-couch-to-5k-and-what-to-try-instead-1847387867
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